Therapy with Chantal
A qualified psychotherapist and counsellor
Therapy can offer you a safe space where you can feel supported and gently guided. It can offer you understanding. Through therapy you can experience enriching changes to your life.
It can be daunting starting therapy. Especially if you have never had therapy before.
It is very important to me that as your therapist you feel heard, seen and understood. I want to offer you a warm, comfortable and non judgemental space during our time together.
I can help you with the following:
Trauma
Anxiety and depression
Relationship issues
Grief and Loss
Stress, burnout and overwhelm
Addictions
Self confidence and self worth
Post natal depression
My therapy approach
Therapy can be an incredible journey. Together we can grow a strong therapeutic relationship which will impact the work that we do. With regular reviews, a safe, comfortable environment with honesty, empathy and compassion therapy can help you to reach the goals that you set out at the beginning of our sessions together.
I use person centred therapy, psychotherapy, neuroscience as well as regulating techniques and creativity in my practise. I work with you at your pace and use therapy best suited to you
Therapy sessions can take place face to face or online or a mix of both.
My experience and qualifications
I am qualified in counsellor and psychotherapist
I am a registered member of the BACP
I adhere to the BACP’s Ethical Framework.
I am qualified in Trauma Informed Practice