5 ways to shift from feeling like you are constantly juggling all the plates and trying hard to ‘keep it altogether’ to no longer having a tight knot in your stomach in just 10 minutes!

• Simple, gentle and manageable ways to start shifting how you feel.

• Quick actionable tools without adding another thing to your to do list.

• Doable steps to help you feel better, more stable, in control and more you - one day at a time.